As most of you know, marijuana has numerous medicinal properties. But are you aware of the other herbs out there which possess their own special healing and protective properties?
Herbs contain a more concentrated amount of antioxidants than you’ll get from fruits and vegetables alone. Not only that, but herbs often possess a wider array of antioxidants. So by integrating herbs into your diet, you are protecting your body from free radical damage in a substantial way.
In the past, I’ve written about the benefits of thyme and the benefits of rosemary.
This week, the spotlight is on basil.
Basil or Sweet Basil is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae (mint). It’s a half-hardy annual plant, best known as a culinary herb featured in Italian cuisine but also found commonly in the cuisine of Taiwan, Indonesia, Thailand, Vietnam, Cambodia and Laos. Depending on the species and cultivar, basil leaves may taste like anise, with a strong, pungent, often sweet smell. There are more than 60 varieties of basil, all varying in taste.
Health Properties:
- Both fresh basil and basil oil have strong antibacterial capabilities. In fact, basil has been shown to stop the growth of certain bacteria, even some that had grown resistant to antibiotics.
- Basil (particularly as an extract or oil) has exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues, age-related problems and even some types of cancer.
- Basil contains the flavonoids orientin and vicenin, which are plant pigments that shield your cell structures from oxygen and radiation damage.
- Basil can be applied to wounds to help prevent bacterial infections.
- By adding basil oil to your salad dressings, you can help ensure your vegetables are safe to eat.
- Basil oil can be used to treat constipation, stomach cramps and indigestion as well as the cold, flu, asthma, whooping cough, bronchitis and sinus infections.
- Basil is a great source of magnesium, an essential mineral that helps the body’s blood vessels relax, which can improve blood flow.
- Some herbalists recommend it for easing anxiety and headaches because of the basil tea’s sedative properties.
- Ingesting basil as an herb or supplement can give the body the ability to combat viral infections, including colds, flu, and herpes-family viruses, much like echinacea.
- Chewing on basil leaves is good for an upset stomach.
Random Facts and Tips about Basil :
- In Mexico, basil is supposed to keep a lover’s eye off others.
- Basil is considered a powerful protector in Haiti.
- During British colonial days in India, magistrates would have Hindu witnesses swear on this holy herb.
- The ancient Greeks and Romans thought basil would only grow if you screamed wild curses and shouted intelligibly while sowing the seeds. They also believed if you left a basil leaf under a pot, it would turn into a scorpion.
- Salome hid John the Baptist’s head in a pot of basil to cover up the odor of it’s decomposition.
- In Italy it is a token of love and in Romania if a girl gives a sprig to her boyfriend, they are engaged.
- The scent of basil is conducive to meditation and the plant is often used in magic.
Cooking with Basil:
Fresh basil sold already cut, will keep for a few days if refrigerated and wrapped in a damp paper towel. Dried basil has a completely different taste than fresh, so the latter is preferable. (For pesto, definitely fresh basil!)
CILANTRO-LIME CASHEW PESTO
- 2 cups fresh cilantro leaves
- 1-cup fresh parsley leaves
- 3 tablespoons lime juice
- 1-cup cashews
- ½ cup olive oil
- 1-teaspoon salt
- 1-teaspoon black pepper
- 1-teaspoon cayenne pepper
- 1/4 cup grated Asiago cheese
- 1/4 cup grated Parmesan cheese
DIRECTIONS: Put the cilantro, parsley, lime juice, cashews, olive oil, salt, pepper, cayenne pepper, and grated cheese into a bowl of a food processor. Pulse until mixture is smooth, 8 to 10 pulses. If mixture is too thick, add more olive oil; if too thin, add more cashews. Pour into one-cup freezer containers. Use one of the containers within a few days; freeze the others for later. From the Medford House “Ultimate Pesto Cookbook”
Warnings:
Do not use for aromatherapy or medicinal purposes if you are pregnant. Basil’s properties can bring on
menstrual cycles. Do not give infusions of basil to children under ten.
Sources:
Beth Mann is a popular blogger and writer for Open Salon and Salon. She is also an accomplished actor and director with over 15 years of experience, as well as the president of Hot Buttered Media. She currently resides at the Jersey shore where she can often be seen surfing or singing karaoke at a local dive bar.
Contact: maryjane {at } freedomisgreen.com



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